Your Guide to the Stages of Alcohol Recovery

It’s important to note that it’s best to avoid excessively sweet drinks like soda, teas, or juices sweetened with added sugars. If you want something with a bit of flavor, unsweetened green tea is a great choice. It’s also helpful to minimize caffeine intake, as caffeine is a diuretic and can exacerbate dehydration in early recovery. The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

Top Alcohol Recovery Diet Tips

The most common dietary deficiencies in alcoholics are vitamin B6, thiamine and folic acid. These vital nutrients aid in red blood-cell production and nutrient absorption. During detoxification, or the immediate period following alcohol withdrawal, a doctor should monitor these levels and decide if supplementation is necessary to preserve healthy bodily function.

Good Snacks While Detoxing From Alcohol

Although some people try to detox from alcohol at home, the safest and most effective way to do this is to find a medical detox program through a detox facility or alcohol treatment center. Because detox can deplete the body of nutrients as well as toxins, it’s important to focus on priorities of restoring essential nutrients and ensuring adequate hydration. As you’ve likely noticed, alcohol can provide temporary feelings of happiness and relaxation.

Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. To avoid relapse and remain sober, it’s important to develop healthy relationships. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again.

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Sources of low-fat proteins include white-fleshed fish (cod, haddock, tilapia, or bass), greek yogurt, cottage cheese, beans, peas, lentils, poultry, and soy. Aside from water, it can be beneficial to add hydrating foods into the mix. Fruits like watermelon, strawberries, cantaloupe, peaches, and oranges are all incredibly hydrating.

While the body can withstand malnutrition for weeks, if not longer, dehydration quickly becomes a matter of life or death. Water makes up around 60% of the body and plays vital roles in nearly every function. Critical examples include facilitating brain function, improving mood, flushing out toxins and transferring nutrients between cells.

Foods for Your Brain

Ever since I started eating meals consisting of whole foods, I’ve felt much better and become leaner. Juices and sodas account for most of the sugar consumed in the modern diet. These can be replaced with low-sugar kombuchas, unsweetened iced tea, or sparkling waters with natural flavors. As you feel more stable and watch the pounds shed from your mid-section, you’ll stop missing sugary beverages forever. This is because neural patterns are hard to break, especially when they involve a chemical dependency on sugar or junk food additives. Too much alcohol can cause inflammation in your stomach lining and pancreas.

  • Not only can you suffer from excruciating pain, but you also risk experiencing other symptoms of liver damage, like fever, nausea, intestinal bleeding, and even cancer.
  • Business professional in the Addiction Recovery and Mental Health industry for the past 26 years.
  • However, certain food groups also have benefits when it comes to helping with the discomfort of withdrawal symptoms and detoxification.
  • Additionally, a calcium-rich diet can help prevent relapse in the future.

In a perfect world, a good diet could prevent relapse, but this unfortunately isn’t true. There’s no one way to prevent relapse and, sadly, around 40 to 60 percent of recovering substance users will relapse at least once before finally getting clean. Once addiction has forced changes in the brain, however, it damages neuroplasticity and makes it much harder to adapt to sobriety.

Drugs & Supplements

Alcohol withdrawal can begin within hours of ending a drinking session. Heavy meals can be difficult to keep down when you are in detox, especially if you have withdrawal symptoms like nausea alcohol recovery diet or vomiting. Instead, focus on consuming soups and other liquids to replenish nutrients and keep yourself hydrated. You can also drink decaffeinated teas and fruit or vegetable juices.

Top Alcohol Recovery Diet Tips


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